Healthy Lifestyles
If you want to keep fit, you must do a lot of healthy sports. You msut have a good habit. Every day you need to get up early and do exercise, runing, walking . Those are good for your body fitness. Another point is you don't drink alcohol, don't smoke, don't eat junk food. You must keep normal your weight . You eat healthy food every day. You can talk and play games with more people. You can go on holiday and relax, enjoy your spare time and reduce your stress. Those will help you to be in a good mood.
If you can do above things OK, you can get good quality of life.
If you want to keep fit, you must do a lot of healthy sports. You msut have a good habit. Every day you need to get up early and do exercise, runing, walking . Those are good for your body fitness. Another point is you don't drink alcohol, don't smoke, don't eat junk food. You must keep normal your weight . You eat healthy food every day. You can talk and play games with more people. You can go on holiday and relax, enjoy your spare time and reduce your stress. Those will help you to be in a good mood.
If you can do above things OK, you can get good quality of life.
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