Healthy Lifestyles

Healthy Lifestyles

If you want to keep fit, you must do a lot of healthy sports. You msut have a good habit. Every day you need to get up early and do exercise, runing, walking . Those are good for your body fitness. Another point is you don't drink alcohol, don't smoke, don't eat junk food. You must keep normal your weight . You eat healthy food every day. You can talk and play games with more people. You can go on holiday and relax, enjoy your spare time and reduce your stress. Those will help you to be in a good mood.
If you can do above things OK, you can get good quality of life.

Hi. I am Zheng Ye. I'm new student.
My holiday to Queesland
Last week. I went to Queesland for my holiday.
On the first day I arrived at Gladstone. It was a really beautiful place whit lovely clean beaches and blue water. I stayed in a small hotel near the beach.The room was not very good but the people were very friendly. On the second day I walked on the beach and enjoyed the landscape in there Some people wrere sitting on the beach. They were talking to each other.Some people were swimming in the sea. Many children were surfing. On the third day I took a boat to a island called Heron Island. It was a small island. I stayed there for 2 days. I found a nice hotel.The room was very big, bright and comfortable. I sat in the balcony and watched big sea and relaxed.It was wonderful ! In the evening I ate a lot of delicious seafood. The next day early in the morning I walked around this little island. The air was very fresh and cleanly. I saw lots of bird and wild flowers. In the afternoon I swam in the sea a couple hours and enjoyed the beautiful fhis.
After 4 days I went back home.
It was great holiday and I had a wounderful time!
Now I come back to TAFE. I am busy studying English. I hope to improve my English soon and get good job.